Training Log Archive: dersu

In the 1 days ending Aug 13, 2009:

activity

time

miles

Orienteering

45:21

3.8

(11:57)

6.11

(7:25)

22 /

23c

95%

Jogging

20:00

1.25

(16:00)

2.01

(9:56)

Total

1:05:21

5.05

(12:57)

8.12

(8:03)

22 /

23c

95%

1:05

0:00

Event: OCIN FAST-O #12

Jogging warm up/down 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Free 3.0 13

Orienteering race (parkO) 8:44 [5] *** 1.7 km (5:08 / km) +27m 4:46 / km
spiked:10/10c shoes: Mick Joggers

Orienteering race (parkO) 16:37 [5] *** 2.8 km (5:56 / km) +36m 5:35 / km
spiked:12/13c shoes: Mick Joggers

Orienteering (control pickup) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Mick Joggers