Training Log Archive: furlong47In the 31 days ending Jan 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Sunday Jan 30, 2011 #
11 AM
orienteering race 2:18:25 [3] *** 4.8 km (28:50 / km) +220m 23:28 / km
9c shoes: VJ Integrators
QOC PWFP Happyland - Green
One big error (3-4) where it ended up that I was really not that far off, but had difficultly keeping contact and kept second-guessing myself and wasting tons of time relocating and checking and rechecking my position.
Then just generally slow in the snow and with the climb.
One big error (3-4) where it ended up that I was really not that far off, but had difficultly keeping contact and kept second-guessing myself and wasting tons of time relocating and checking and rechecking my position.
Then just generally slow in the snow and with the climb.
Thursday Jan 27, 2011 #
7 PM
horseback riding (english) 1:00:00 [2]
Lesson on William
Weight = n
Weight = n
Tuesday Jan 25, 2011 #
isometrics (neck) 3:00 [1]
weight = n Boo.
Just signed up for overnight at PWFP!
Just signed up for overnight at PWFP!
Monday Jan 24, 2011 #
isometrics (neck) 3:00 [1]
weight = n - 2 yeah!
Sunday Jan 23, 2011 #
Note
HVS Frostbite Fun Show
3 PM
horseback riding (english) 20:00 [1]
HVS fun show with William
Saturday Jan 22, 2011 #
Note
SVO Rocky Ridge Beginners' Event
isometrics (neck) 3:00 [1]
weight = n - 0.5
A negative! Though the potluck at DVOA's winter meeting tonight probably took care of that.
A negative! Though the potluck at DVOA's winter meeting tonight probably took care of that.
8 AM
orienteering 40:00 [2]
Control hanging
It was 9 degrees when I left my house this morning. Wore o-pants under jeans, gloves, hat with earflaps, 2 pair socks with waterproof boots, long sleeve wicking shirt under t-shirt under o-shirt under sweatshirt under winter coat. (That's 5 layers on the top.) Did not get hot at all even moving around. Spring cannot come fast enough.
It was 9 degrees when I left my house this morning. Wore o-pants under jeans, gloves, hat with earflaps, 2 pair socks with waterproof boots, long sleeve wicking shirt under t-shirt under o-shirt under sweatshirt under winter coat. (That's 5 layers on the top.) Did not get hot at all even moving around. Spring cannot come fast enough.
10 AM
hiking 20:00 [1]
Walking around the courses taking photos
Thursday Jan 20, 2011 #
isometrics (neck) 3:00 [1]
7 PM
horseback riding (english) 1:00:00 [2]
Lesson on William
weight = n + 1
weight = n + 1
Wednesday Jan 19, 2011 #
isometrics (neck) 3:00 [1]
weight = n + 0.5
9 PM
walking 48:52 [2] 3.0 mi (16:17 / mi)
shoes: Reebok Troo Flight
Around the neighborhood in the "dark" - with the full moon and the snow on the ground, it was more like late evening.
Monday Jan 17, 2011 #
isometrics (neck) 3:00 [1]
weight = n + 0.5
Need to get a move on, but this cold and snow makes motivation non-existent.
Need to get a move on, but this cold and snow makes motivation non-existent.
Saturday Jan 15, 2011 #
Note
Photo album from Brookside Gardens Festival of Lights
http://www.facebook.com/album.php?aid=269974&id=50...
http://www.facebook.com/album.php?aid=269974&id=50...
Thursday Jan 13, 2011 #
isometrics 3:00 [1]
weight = n + 2
7 PM
horseback riding (english) 1:00:00 [2]
Lesson on William
Wednesday Jan 12, 2011 #
isometrics (neck) 3:00 [1]
weight = n + 2
So not good, but I haven't really started doing much to affect it, yet.
Did get the go ahead from the doctor to wean off the SNRI. Hopefully this helps my ability to lose weight, as well as my drowsiness. I may need to go back on something eventually, but in that case I'll go back to the old SSRI which did have the weight gain side effect but at least didn't make me want to sleep 16 hours a day.
So not good, but I haven't really started doing much to affect it, yet.
Did get the go ahead from the doctor to wean off the SNRI. Hopefully this helps my ability to lose weight, as well as my drowsiness. I may need to go back on something eventually, but in that case I'll go back to the old SSRI which did have the weight gain side effect but at least didn't make me want to sleep 16 hours a day.
Tuesday Jan 11, 2011 #
isometrics (neck) 3:00 [1]
weight = n + 0.5
Yeah, half a pound in the wrong direction.
Yeah, half a pound in the wrong direction.
Sunday Jan 9, 2011 #
Event: QOC Wheaton Regional Park
12 PM
orienteering race 1:09:00 [3] *** 4.2 km (16:26 / km)
14c shoes: VJ Integrators
QOC Wheaton - Green
Wore a Thermacare overnight and back felt okay this morning. 2 hours in the car, however, and I was a little sore going out. Walking the course was fine, except for a twinge if I tripped on something and pitched forward. But oddly, climbing felt good. I was more careful than normal about things like finding gentle slopes when crossing ditches, etc. Even just walking was good for 18th out of 41.
After the event, took the Metro south and had late lunch/early dinner with friends from Falls Church. Then returned to Wheaton area and went to the lights display at Brookside Gardens which was fantastic
Wore a Thermacare overnight and back felt okay this morning. 2 hours in the car, however, and I was a little sore going out. Walking the course was fine, except for a twinge if I tripped on something and pitched forward. But oddly, climbing felt good. I was more careful than normal about things like finding gentle slopes when crossing ditches, etc. Even just walking was good for 18th out of 41.
After the event, took the Metro south and had late lunch/early dinner with friends from Falls Church. Then returned to Wheaton area and went to the lights display at Brookside Gardens which was fantastic
Saturday Jan 8, 2011 #
4 PM
walking 32:45 [2] 2.0 mi (16:22 / mi)
shoes: Reebok Troo Flight
Walked around the neighborhood twice. My back has been killing me. The last time that happened, walking a lot loosened it up and it felt better. Plus I have to start getting a move on. These first two weeks of the year are just super busy for some reason and I've hardly had time.
Thursday Jan 6, 2011 #
isometrics (neck) 3:00 [1]
7 PM
horseback riding (english) 1:00:00 [2]
Lesson on William
Wednesday Jan 5, 2011 #
isometrics (neck) 3:00 [1]
weight = n
Monday Jan 3, 2011 #
isometrics (neck) 3:00 [1]
weight = n
Sunday Jan 2, 2011 #
isometrics (neck) 3:00 [1]
3x ea.
weight = n
1000 log hits. I am so lame.
weight = n
1000 log hits. I am so lame.
Saturday Jan 1, 2011 #
Note
Unofficially joining the 10kg challenge. No way is anyone finding out what I actually weigh now though. Weight as of today (in pounds) is n and I'll be expressing in terms of n- (and hopefully not n+)
I need to get a move on this year after slacking most of 2010. There are some physical problems which need to be addressed (neck/shoulder pain, which unfortunately may be the onset of arthritis). Also a general exhaustion which set in when I had my meds changed and so may be related to that difference. Plans are to try going off meds one last time when I go to the doctor in 2 weeks. If I need to go back at some point I'll go back to the original prescription.
Weight = n
I need to get a move on this year after slacking most of 2010. There are some physical problems which need to be addressed (neck/shoulder pain, which unfortunately may be the onset of arthritis). Also a general exhaustion which set in when I had my meds changed and so may be related to that difference. Plans are to try going off meds one last time when I go to the doctor in 2 weeks. If I need to go back at some point I'll go back to the original prescription.
Weight = n