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Attackpoint AR - performance and training tools for adventure athletes

Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  physical therapy5 2:28:54
  horseback riding (english)2 1:30:00
  gym - stationary bike1 45:00 9.52(4:44) 15.32(2:56)
  gym - strength/weights1 30:00
  Total9 5:13:54 9.52 15.32
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SaSuMoTuWeThFr

Thursday Nov 21 #

7 AM

physical therapy 29:18 [1]

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Cricket

Wednesday Nov 20 #

7 AM

physical therapy 29:25 [1]

6 PM

gym - stationary bike 45:00 [3] 9.52 mi (4:44 / mi)

Tuesday Nov 19 #

7 PM

gym - strength/weights 30:00 [3]

Monday Nov 18 #

7 AM

physical therapy 29:56 [1]

Sunday Nov 17 #

6 AM

physical therapy 29:32 [1]

Later, went to Stumble just to help out. Could have done a rec course but wasn't feeling super motivated. Usually I prefer to either help or run but not both on the same day. Hope to get some miles on my legs this winter and hopefully get back in somewhat better shape without breaking myself again.

Saturday Nov 16 #

8 AM

physical therapy 30:43 [1]

11 AM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet, who was being an absolute ass and also freaked out about the pigs at the neighboring farm as we walked around the fence to cool down.

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