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Training Log Archive: furlong47

In the 1 days ending Jan 17, 2011:

activity # timemileskm+m
  isometrics1 3:00
  Total1 3:00

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0:03
0:00
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Mo

Monday Jan 17, 2011 #

isometrics (neck) 3:00 [1]

weight = n + 0.5

Need to get a move on, but this cold and snow makes motivation non-existent.

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