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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  MTBO2 2:02:31 11.1(5.4/h) 17.86(8.7/h) 164
  Total2 2:02:31 11.1(11:02) 17.86(6:52) 164

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Su

Sunday Mar 22, 2015 #

8 AM

MTBO 59:52 [3] 3.57 km (3.6 kph) +27m
shoes: Sidi MTB

I opted to take it easy this morning and did the easy course with Aoife, Lily and Nadine. 3 of us had fun, Aoife apparently had the "worst day of my life so far". I think she rode well, especially in the mud with skinny tyres and no suspension. Too bad about the downpour that started just was we got to the last control. Drowned rats by the time we finished! I think the girls enjoyed that bit the most, all I could think of was that I now had no dry clothes for the afternoon.

Lily is so dead keen on riding, it was great to see. We had to call her back quite a few times as she tore off without a clue where we were heading :)
1 PM

MTBO 1:02:39 [3] 14.29 km (13.7 kph) +137m
shoes: Sidi MTB

Middle distance race at Pelaw Main. Great area and good fun. I was 10 min behind Carolyn this time. Time lost at 2, 3, 4, 5 and 6 for various reasons. Most significant was 4 when I turned the wrong way for some stupid reason and 6 where I could not see the track leading to the control which was not far off the main track. Thought I took a poor route to 8, it was easier riding but I think slow through the detailed section to get the right tracks. Rode well from there to the finish.

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