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Training Log Archive: hughmac4

In the 31 days ending Aug 31, 2021:

activity # timemileskm+ftload
  Rogaining1 17:44:07 33.77(31:31) 54.35(19:35) 76701064.1
  Running7 13:39:53 76.81(10:40) 123.62(6:38) 7182875.8
  Walking/Hiking6 5:36:49 19.92(16:55) 32.06(10:30) 979336.8
  Total14 37:00:49 130.5(17:01) 210.02(10:34) 158322276.7
averages - weight:163.9lbs

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Tuesday Aug 31, 2021 #

8 AM

Walking/Hiking 43:04 [1] 2.65 mi (16:15 / mi) +62ft 15:54 / mi
ahr:89 max:124 shoes: NB RC1400v6 Black 2E #1

A walk with hughmac3 … still humid. Maybe after Ida swings through we’ll get some dehumidification.
3 PM

Running (2 Laps) 1:17:02 intensity: (1:35 @1) + (40:46 @2) + (31:11 @3) + (2:13 @4) + (1:17 @5) 8.0 mi (9:38 / mi) +370ft 9:13 / mi
ahr:140 max:163 weight:163.6lbs shoes: NB RC1400v6 Black 2E #3

Still deeply humid pre Ida coming through. Was hoping for some leading edge Ida sprinkles, but got none. Oppressive. Felt pretty good, a bit tired from a long day at the office (!) yesterday.

Sunday Aug 29, 2021 #

8 AM

Walking/Hiking 56:54 [1] 3.19 mi (17:50 / mi) +97ft 17:20 / mi
ahr:81 max:96 shoes: NB RC1400v6 Black 2E #4

Walking with hughmac3. Fun! Cooled significantly.
12 PM

Running (1 B2B + 1 Yellow) 1:58:59 intensity: (7:58 @1) + (40:04 @2) + (57:24 @3) + (10:33 @4) + (3:00 @5) 11.39 mi (10:27 / mi) +1120ft 9:33 / mi
ahr:142 max:165 shoes: Salomon S/Lab Pulsar

A hair cooler, but still soup. Fungi galore!
C • Zowie . . . 2

Saturday Aug 28, 2021 #

10 AM

Running (1 B2B Lap) 50:25 intensity: (2:21 @1) + (9:56 @2) + (10:00 @3) + (18:07 @4) + (10:01 @5) 5.13 mi (9:50 / mi) +452ft 9:04 / mi
ahr:150 max:171 weight:164.4lbs shoes: Salomon S/Lab Pulsar

Perfectly-humid. ;) Felt strong. HR surprisingly-soaring.

This didn’t import as usual from Garmin, had to manually upload. #firstworldproblems

Sunday Aug 22, 2021 #

12 PM

Running (1 B2B + 1 Swat) 1:18:17 intensity: (10:01 @1) + (23:14 @2) + (35:23 @3) + (8:18 @4) + (1:21 @5) 8.13 mi (9:38 / mi) +756ft 8:51 / mi
ahr:141 max:165 weight:163lbs shoes: NB RC1400v6 Black 2E #4

Felt really good! 10s in the woods, 9s on the street felt fast.

Saturday Aug 21, 2021 #

3 PM

Walking/Hiking (1 Lap) 1:02:53 [1] 4.0 mi (15:43 / mi) +205ft 15:00 / mi
ahr:95 max:112 shoes: NB RC1400v6 Black 2E #4

Easy around town.

Saturday Aug 14, 2021 #

Event: 2021 North American Rogaining Championships
 
7 AM

Rogaining race (North American Rogaining ) 17:44:07 [1] 33.77 mi (31:31 / mi) +7670ft 25:56 / mi
shoes: NB RC1400v6 Black 2E #4

The North American Rogaining Champs (I believe there were no non-American North American teams, though) was an awesome nav event ... until it wasn't.

As usual, I had a great time with Sam K, who was an amazing teammate, and cheerleader when things went south for me. Our nav was great, but my lack of fitness and bozoing my hydration (and subsequent fueling) did us in.

More when I'm home and on a couch.

You can see our (and others’) tracks here: https://live.enabledtracking.com/NARC2021/

Sunday Aug 8, 2021 #

8 AM

Running 3:57:14 intensity: (1:53:13 @1) + (1:55:18 @2) + (8:43 @3) 20.2 mi (11:45 / mi) +2478ft 10:31 / mi
ahr:128 max:149 weight:164lbs shoes: NB RC1400v6 Black 2E #1

Great time in the cool(er) humidity with a friend.

9PM update: Hah, just putting my shoes away, and realized I ran in a mismatched pair.

Also: Scott Jurek is a few days into a new AT N-to-S record attempt, and I may get involved in some way. That would be highly-motivating. They need me on the team.
C • Wonderful . . . 3

Saturday Aug 7, 2021 #

Event: Cancelled! Angeles Crest 100mi Endurance Run Trail Race
 
1 PM

Walking/Hiking (1 Lap) 1:00:34 [1] 4.0 mi (15:09 / mi) +179ft 14:32 / mi
ahr:93 max:109 shoes: NB RC1400v6 Black 2E #3

Holy humid, Batman!

Friday Aug 6, 2021 #

2 PM

Walking/Hiking 54:21 [1] 2.08 mi (26:08 / mi) +235ft 23:36 / mi
ahr:79 max:101

Crum for toe dipping with June.

Thursday Aug 5, 2021 #

11 AM

Running (2 B2B + 5 AR Hills) 1:56:08 intensity: (33:00 @1) + (1:12:27 @2) + (9:39 @3) + (54 @4) + (8 @5) 9.94 mi (11:41 / mi) +1242ft 10:27 / mi
ahr:132 max:161 weight:163.8lbs shoes: NB RC1400v6 Black 2E #3

2 B2B w/5 x super-easy Alligator Hills between. This weather can’t be beat!

Monday Aug 2, 2021 #

4 PM

Walking/Hiking (1 Lap) 59:03 [1] 4.0 mi (14:46 / mi) +201ft 14:06 / mi
ahr:100 max:116 weight:164.6lbs shoes: NB RC1400v6 Black 2E #1

Another stunning day.

Sunday Aug 1, 2021 #

12 PM

Running (3 Laps + 5 Blocks) 2:21:48 intensity: (2:07:07 @1) + (12:52 @2) + (1:49 @3) 14.02 mi (10:07 / mi) +764ft 9:37 / mi
ahr:119 max:146 shoes: NB RC1400v6 Black 2E #3

Humid, but much cooler. Rain was lovely.
C • Zowie . . . 2

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