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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running4 5:15:24 30.63(10:18) 49.3(6:24) 2011409.4
  Total4 5:15:24 30.63(10:18) 49.3(6:24) 2011409.4
«
1:36
0:00
SaSuMoTuWeThFr

Wednesday Nov 25 #

3 PM

Running (1 Yellow & 2mi) 1:36:19 intensity: (26:06 @1) + (43:35 @2) + (23:54 @3) + (2:44 @4) 9.13 mi (10:33 / mi) +881ft 9:40 / mi
ahr:131 max:156 shoes: NB RC1400v6 Black 2E #2

Perfect temp. #runtopless

Tuesday Nov 24 #

11 AM

Running 1:31:38 intensity: (46:50 @1) + (29:35 @2) + (15:13 @3) 8.1 mi (11:19 / mi) +415ft 10:47 / mi
ahr:122 max:141

Sunday Nov 22 #

4 PM

Running 1:14:59 intensity: (39:40 @1) + (25:45 @2) + (9:34 @3) 7.25 mi (10:21 / mi) +467ft 9:45 / mi
ahr:124 max:144 shoes: NB RC1400v6 Black 2E #2

Slow and easy through Wallingford & Swarthmore. Nice evening.

Saturday Nov 21 #

1 PM

Running 52:28 intensity: (1:15 @1) + (16:11 @2) + (30:13 @3) + (4:04 @4) + (45 @5) 6.15 mi (8:32 / mi) +248ft 8:13 / mi
ahr:143 max:165 shoes: NB RC1400v6 Black 2E #2

Cool and humid. Felt fast(er). But did stop and chat for a while, too.

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Recent Comments

7+ days ago
Or..be like Hugh 4  
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Training Targets

Jan 1 – Dec 31 (366d)
2020 Mileage (5.52mi/day avg)
Rogaining
+ Orienteering
+ Walking/Hiking
+ Skiing
+ Running
2020mi
actual:1340.9mi66%
projected:1482.7mi73%

Reports

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Great Virtual Race Across Tennessee


Results Link

Nutrition Craziness!
https://journals.humankinetics.com/view/journals/i...


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