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Training Log Archive: hughmac4

In the 30 days ending Sep 30, 2021:

activity # timemileskm+ftload
  Running9 13:33:58 71.77(11:21) 115.5(7:03) 5579857.0
  Walking/Hiking2 1:51:34 6.43(17:20) 10.35(10:47) 288111.6
  Total11 15:25:32 78.2(11:50) 125.85(7:21) 5868968.5
averages - weight:157lbs

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Saturday Sep 25, 2021 #

Event: Water Gap 50k / 25k Trail Races
 
2 PM

Running 1:41:21 intensity: (47:05 @1) + (52:46 @2) + (1:30 @3) 8.14 mi (12:27 / mi) +1009ft 11:09 / mi
ahr:127 max:151

Friday Sep 24, 2021 #

12 PM

Running (Wind Gap Recon) 3:07:41 intensity: (1:30:56 @1) + (1:24:20 @2) + (12:10 @3) + (15 @4) 12.27 mi (15:18 / mi) +1205ft 14:00 / mi
ahr:129 max:153 shoes: NB RC1400v6 Black 2E #4

Low miles shoes destroyed, wonderful weather!
C • Zowie . . . 3

Tuesday Sep 21, 2021 #

3 PM

Running (1 Swat + 6 Field Laps) 1:11:01 intensity: (26:06 @1) + (38:40 @2) + (6:15 @3) 7.28 mi (9:46 / mi) +244ft 9:28 / mi
ahr:130 max:150 shoes: NB RC1400v6 Black 2E #2

Sluggish, but good to get out.

Sunday Sep 19, 2021 #

4 PM

Running (1 Lap) 36:17 intensity: (2:06 @1) + (20:10 @2) + (8:36 @3) + (3:59 @4) + (1:26 @5) 4.0 mi (9:04 / mi) +202ft 8:39 / mi
ahr:140 max:166 shoes: NB RC1400v6 Black 2E #2

Lovely day. Booo Birds.
C • Have you 2

Saturday Sep 18, 2021 #

10 AM

Running (1 Lap) 38:48 intensity: (16:24 @1) + (15:54 @2) + (5:26 @3) + (1:04 @4) 4.0 mi (9:42 / mi) +182ft 9:18 / mi
ahr:130 max:155 shoes: NB RC1400v6 Black 2E #2

Fall comin’?

Monday Sep 13, 2021 #

1 PM

Running (1 Lap) 38:29 intensity: (1:58 @1) + (24:52 @2) + (9:59 @3) + (1:40 @4) 4.0 mi (9:37 / mi) +177ft 9:14 / mi
ahr:138 max:157 shoes: NB RC1400v6 Black 2E #2

Summer has returned.

Saturday Sep 11, 2021 #

2 PM

Walking/Hiking 46:02 [3] 2.76 mi (16:39 / mi) +182ft 15:41 / mi

Friday Sep 10, 2021 #

Event: Shawangunk Ridge Trail Run (70mi/50mi/30mi/halfmar)
 

Monday Sep 6, 2021 #

9 AM

Running 2:34:25 intensity: (8:43 @1) + (43:12 @2) + (1:14:23 @3) + (27:07 @4) + (1:00 @5) 15.07 mi (10:15 / mi) +759ft 9:47 / mi
ahr:144 max:162 weight:157lbs shoes: NB RC1400v6 Black 2E #3

Delco Round. Fasted, bonked at 9.5mi, a mental and HR challenge after that. It seemed a lot farther than that. Street sucks.

157# after, oops.
C • Zowie . . . 2

Saturday Sep 4, 2021 #

12 PM

Running (2 Yellow Laps) 2:04:26 intensity: (16:17 @1) + (1:06:06 @2) + (37:05 @3) + (4:53 @4) + (5 @5) 11.68 mi (10:39 / mi) +1321ft 9:37 / mi
ahr:137 max:161 shoes: NB RC1400v6 Black 2E #2

A lovely negative split kind of day. Easy-paced first lap, tune-fueled (a bit) speedier second lap. A good adventure. Lots of smiling faces on the trails, and Springfield trail fared better than Swat Crum trails from Ida’s wrath.

Thursday Sep 2, 2021 #

2 PM

Running (1 B2B Lap) 1:01:30 intensity: (8:18 @1) + (41:57 @2) + (9:45 @3) + (1:22 @4) + (8 @5) 5.33 mi (11:32 / mi) +481ft 10:38 / mi
ahr:136 max:161 shoes: NB RC1400v6 Black 2E #4

Post-Ida exploration. Washed out and very rocky. Crum still leg deep … very slow going, and shoes filled with gravel. Fun! Gorgeous weather.
C • Zowie . . . 2

Wednesday Sep 1, 2021 #

8 AM

Walking/Hiking 1:05:32 [1] 3.67 mi (17:51 / mi) +106ft 17:23 / mi
ahr:82 max:99 shoes: NB RC1400v6 Black 2E #1

Walk with hughmac3 pre-Ida remnants. Still humid.

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