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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 31 days ending Oct 31, 2020:

activity # timemileskm+ftload
  Running8 9:13:40 55.61(9:57) 89.5(6:11) 3970592.0
  Total8 9:13:40 55.61(9:57) 89.5(6:11) 3970592.0

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Sunday Oct 25, 2020 #

12 PM

Running (2 Yellow Laps) 2:08:01 intensity: (16:03 @1) + (1:25:08 @2) + (25:47 @3) + (1:03 @4) 11.7 mi (10:57 / mi) +1454ft 9:47 / mi
ahr:134 max:155 shoes: NB RC1400v6 Black 2E #2

Cool and humid—felt positively raw, cold wrists and all. A couple of Springfield Trail laps. Wheeled the to / from via Hillborn avoiding College Woods: 1.1mi

Thursday Oct 22, 2020 #

1 PM

Running (1 Lap) 40:23 intensity: (8:16 @1) + (27:02 @2) + (5:05 @3) 4.11 mi (9:50 / mi) +181ft 9:26 / mi
ahr:130 max:149 shoes: NB RC1400v6 Black 2E #2

Whew, humid! Felt sluggish. Glad to get out, though.
C • A five spot! 2

Tuesday Oct 20, 2020 #

4 PM

Running (1 Lap) 40:58 intensity: (11:42 @1) + (22:18 @2) + (6:58 @3) 4.11 mi (9:58 / mi) +183ft 9:34 / mi
ahr:128 max:150 shoes: NB RC1400v6 Black 2E #1

Easy few before dinner. Oddly humid.

Monday Oct 19, 2020 #

1 PM

Running (2 Laps) 1:19:07 intensity: (14:01 @1) + (52:04 @2) + (13:02 @3) 8.22 mi (9:38 / mi) +382ft 9:13 / mi
ahr:131 max:150 shoes: NB RC1400v6 Black 2E #1

Another nice day. Tired.
C • Wow 4

Sunday Oct 18, 2020 #

11 AM

Running (1 Yellow Lap) 1:13:37 intensity: (8:51 @1) + (25:51 @2) + (32:30 @3) + (6:25 @4) 6.93 mi (10:37 / mi) +818ft 9:33 / mi
ahr:138 max:159 shoes: NB RC1400v6 Black 2E #1

Oh boy what a beautiful day! Tired from yesterday, but had a great time on the Springfield Trail.

Saturday Oct 17, 2020 #

12 PM

Running (3 Laps) 1:53:49 intensity: (2:53 @1) + (50:59 @2) + (50:17 @3) + (5:43 @4) + (3:57 @5) 12.33 mi (9:14 / mi) +597ft 8:50 / mi
ahr:141 max:172 shoes: NB RC1400v6 Black 2E #1

Perfect weather. Around town.

Wednesday Oct 14, 2020 #

12 PM

Running 35:54 intensity: (59 @1) + (1:23 @2) + (12:42 @3) + (6:14 @4) + (14:36 @5) 4.11 mi (8:44 / mi) +178ft 8:23 / mi
ahr:155 max:174 shoes: NB RC1400v6 Black 2E #1

Wow, perfect day! Nice to get around town. Saw a couple of friends, too. Bonus!

Good cadence & pace, cruddy HR. I'm in cruddy shape.

Fleshing out 2021 race schedule. That should help keep the anxiety high enough to train a bit. ;)

Saturday Oct 3, 2020 #

12 PM

Running (1 Lap) 41:51 intensity: (17:21 @1) + (13:43 @2) + (10:23 @3) + (24 @4) 4.11 mi (10:11 / mi) +177ft 9:47 / mi
ahr:130 max:153 shoes: NB RC1400v6 Black 2E #1

Stumbled around town for a lap. Gorgeous day, felt like a whale.

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