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Training Log Archive: hughmac4

In the 1 days ending Oct 22, 2020:

activity # timemileskm+ftload
  Running1 40:23 4.11(9:50) 6.61(6:06) 18140.4
  Total1 40:23 4.11(9:50) 6.61(6:06) 18140.4

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Th

Thursday Oct 22, 2020 #

1 PM

Running (1 Lap) 40:23 intensity: (8:16 @1) + (27:02 @2) + (5:05 @3) 4.11 mi (9:50 / mi) +181ft 9:26 / mi
ahr:130 max:149 shoes: NB RC1400v6 Black 2E #2

Whew, humid! Felt sluggish. Glad to get out, though.
C • A five spot! 2

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