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Training Log Archive: hughmac4

In the 1 days ending Jan 16, 2015:

activity # timemileskm+ftload
  Running1 47:06 5.1(9:14) 8.21(5:44) 25647.1
  Total1 47:06 5.1(9:14) 8.21(5:44) 25647.1
averages - weight:164.4lbs

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Fr

Friday Jan 16, 2015 #

12 PM

Running (Z1 Grass) 47:06 intensity: (42:31 @1) + (3:29 @2) + (1:06 @3) 5.1 mi (9:14 / mi) +256ft 8:49 / mi
ahr:135 max:152 weight:164.4lbs shoes: Adidas adiZero Hagio 2

Cool and very windy, but I got OUT! Huzzah. My watch seems to have reset HR zones, hmm. Nope, I forgot, I'm getting old. ;)

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