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Training Log Archive: RASPUTIN

In the 1 days ending Aug 25, 2016:

activity # timemileskm+ft
  Running1 1:01:46 8.0(7:43) 12.88(4:48)
  Total1 1:01:46 8.0(7:43) 12.88(4:48)
averages - sleep:7.7 weight:192.4lbs

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Th

Thursday Aug 25, 2016 #

Note
slept:7.66 weight:192.4lbs

feet, lateral R ankle ligs a bit sore. running in new shoes?

Up early tomorrow. Flight to Raleigh.

Running 1:01:46 [3] 8.0 mi (7:43 / mi)
shoes: Brooks Launch3 Black

anytime

similar to yesterday.
wore Launch 3s for comparison.
felt BETTER! better mid foot landing, no clunk. AND zero achilles
weirdness!

50 miles last 7 days, easily.
hmmm
HOTTER
weighed 188.6 after. time to HYDRATE!!

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