Note
slept:7.66 weight:192.4lbs
feet, lateral R ankle ligs a bit sore. running in new shoes?
Up early tomorrow. Flight to Raleigh.
Running 1:01:46 [3] 8.0 mi (7:43 / mi)
shoes: Brooks Launch3 Black
anytime
similar to yesterday.
wore Launch 3s for comparison.
felt BETTER! better mid foot landing, no clunk. AND zero achilles
weirdness!
50 miles last 7 days, easily.
hmmm
HOTTER
weighed 188.6 after. time to HYDRATE!!