Training Log Archive: RASPUTINIn the 1 days ending Aug 24, 2016:
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Wednesday Aug 24, 2016 #
Note
slept:8.5 weight:192.5lbs
solo daddy duty. working from home today. slept in til 7:20. rested!
Running 1:02:12 [3] 8.0 mi (7:46 / mi)
anytime
treadmill
2.5 mi easy 8:30 to 7:50s, 120-130hr
then 7:50-7:40-ish HR 130 creepng to mid 140s at end
good
RPE easy. no focus required. sleepwalking running.
L achilles slightly sore.
12m drop is 2m too much. clunky on tready
treadmill
2.5 mi easy 8:30 to 7:50s, 120-130hr
then 7:50-7:40-ish HR 130 creepng to mid 140s at end
good
RPE easy. no focus required. sleepwalking running.
L achilles slightly sore.
12m drop is 2m too much. clunky on tready