Training Log Archive: turbodog

In the 1 days ending Apr 10, 2008:

activity

time

miles

Mountain Biking

1:40:00

11.5

(8:42)

18.5

(5:24)

Cycling

1:00:00

12.43

(4:50)

20.0

(3:00)

Total

2:40:00

23.92

(6:41)

38.5

(4:09)

2:40

0:00

Cycling 1:00:00 [2] 20.0 km (3:00 / km)
shoes: Panasonic

Commute to work

Mountain Biking 1:40:00 [3] 18.5 km (5:24 / km)
shoes: Giant Sedona

Some mudding on the bike trails N of Powder Mills, then over to the canal and around Great Embankment. Nice night for it.