Training Log Archive: TerkelsenIn the 7 days ending Apr 23, 2012:
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Sunday Apr 22, 2012 #
Event: Ankkurirastit
10 AM
Running warm up/down 20:00 [1] 2.4 km (8:21 / km)
shoes: Icebug Spirit OLX 2010
Warm up.
11 AM
Orienteering 1:15:05 [4] **** 9.2 km (8:10 / km)
spiked:15/16c shoes: Icebug Spirit OLX 2010
Ankkurirastit in Salo. H35. Ability to run in the forest was missing, also orienteering was a bit rusty. Quite obvious since this was first real O training/race. Good things are that I was not tired in the finish and I did not make mistakes (only one). I look forward the next weekend.
Results
Split times
Routegadget
Dot map analysis
Results
Split times
Routegadget
Dot map analysis
12 PM
Running 9:00 [1] 1.13 km (7:57 / km)
shoes: Icebug Spirit OLX 2010
Cooling down.
Saturday Apr 21, 2012 #
Note
(rest day)
Friday Apr 20, 2012 #
8 PM
Running 45:00 [2]
shoes: Asics Gel Kayano 17
Pram jog with Jonne.
Thursday Apr 19, 2012 #
Note
(rest day)
It's hockey time.
Wednesday Apr 18, 2012 #
9 PM
Running warm up/down 22:00 [2] 3.0 km (7:20 / km)
shoes: Ice Bug Nappulat
Warm up for O training.
10 PM
Orienteering 55:05 [4] * 8.2 km (6:43 / km)
shoes: Ice Bug Nappulat
Yökuppi in Hälvälä. Cannot be. Same course with Jusbet again. I was passanger and J did the job. He did it good, eventhough it was an easy course. I had wrong shoe choice. They were a bit slippery on snowy/icy paths.
Results
Split times
Route
Dot map analysis
Results
Split times
Route
Dot map analysis
11 PM
Tuesday Apr 17, 2012 #
7 PM
Strength 45:00 [1]