Attackpoint AR - performance and training tools for adventure athletes

Training Log: Terkelsen

In the last 7 days:

activity	#	time	miles		km		+m				load
Hike-Walk-NW	5	8:03:19	15.88		25.55		230				62.4
Orienteering	1	52:13	2.97	(17:35)	4.78	(10:56)	175	12 /	12c	100%	37.2
Running	1	13:18	0.51	(26:02)	0.82	(16:11)	1				3.1
Total	6	9:08:50	19.36		31.15		406	12 /	12c	100%	102.7

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Friday Apr 19 #

1 PM

Hike-Walk-NW 1:42:33 4.7 km (21:49 / km)
ahr:88 max:100 shoes: Asics DS Trainer 2021 Red

10 000 steps during the working day. Nice. Better than just sit. Though I had an opportunity in the afternoon to go through some online learning classes without writing, talking, chatting too much.

Thursday Apr 18 #

5 PM

Hike-Walk-NW 1:30:09 7.88 km (11:27 / km) +58m 11:02 / km
ahr:102 max:121 shoes: Mizuno Wave Sky 04 (2020)

Geocaching walk.

Wednesday Apr 17 #

9 PM

Running warm up/down 13:18 0.82 km (16:11 / km) +1m 16:03 / km
ahr:120 max:152 shoes: Inov-8 X-Talon 230 2018 Red

Short warm up

Orienteering (Night O) 52:13 *** 4.78 km (10:56 / km) +175m 9:14 / km
ahr:164 max:183 spiked:12/12c shoes: Inov-8 X-Talon 230 2018 Red

Yökuppi at Liipola. B-course. Semi happy. I was able to run in many places. Found controls nicely. On couple of legs drifted a bit due that I didn't notice that I crossed small trail. Used or tried to use magnifier for the first time, but lost it already on 2-3.