Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Terkelsen

In the 1 days ending Apr 18, 2012:

activity

time

miles

load

Orienteering

55:06

5.16

(10:41)

8.3

(6:38)

33.1

Running

22:00

1.86

(11:48)

3.0

(7:20)

4.4

Total

1:17:06

7.02

(10:59)

11.3

(6:49)

37.5

[1-5]

1:17:05

1:17

0:00

» now

Wednesday Apr 18, 2012 #

9 PM

Running warm up/down 22:00 [2] 3.0 km (7:20 / km)
shoes: Ice Bug Nappulat

Warm up for O training.

10 PM

Orienteering 55:05 [4] * 8.2 km (6:43 / km)
shoes: Ice Bug Nappulat

Yökuppi in Hälvälä. Cannot be. Same course with Jusbet again. I was passanger and J did the job. He did it good, eventhough it was an easy course. I had wrong shoe choice. They were a bit slippery on snowy/icy paths.

Results
Split times
Route

Dot map analysis

C • Hyvin äijät veti 1

11 PM

Orienteering 1 [0] 0.1 km (10 / km)

Miguls

Dot map analysis

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