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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 12, 2019:

activity # timemileskm+mload
  cardio1 48:40 1.36(35:49) 2.19(22:15)18.1
  Total1 48:40 1.36(35:49) 2.19(22:15)18.1
  [1-5]1 48:16

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Su

Sunday May 12, 2019 #

Event: Billygoat 41
 
9 AM

cardio 48:40 intensity: (24 @0) + (19:54 @1) + (5:45 @2) + (13:16 @3) + (4:17 @4) + (5:04 @5) 1.36 mi (35:49 / mi)
ahr:109 max:160

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