Training Log Archive: Sandy

Week 1 of the plan went reasonably well. I have lost 3 pounds of the 20 I want to lose. The first 5 shouldn't be too hard but it will get much tougher after that. I also exercised all but two days and even those days I did my morning toe raises and knee bends. So I'm feeling like at least things are going in the right direction.

1/2 mile jog on the drive and then 200 paces of jogging on the road when I got to the trailhead. Happy that the heart rate and speed both confirm that I was working harder during those sections. I go so slowly that I sometimes wonder.