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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Nov 2, 2014:

activity # timemileskm+mload
  hiking1 1:23:03 3.76(22:05) 6.05(13:43) 20128.4
  Total1 1:23:03 3.76(22:05) 6.05(13:43) 20128.4
  [1-5]1 1:22:58

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Su

Sunday Nov 2, 2014 #

1 PM

hiking 1:23:03 intensity: (5 @0) + (17:23 @1) + (23:32 @2) + (36:56 @3) + (5:07 @4) 3.76 mi (22:05 / mi) +201m 18:56 / mi
ahr:110 max:136

Hike in the Wissahickon. Knees hurt for about the first half but then I guess they warmed up or something since they didn't hurt after a while. That was a relief. Now to just keep up with the exercising...

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