trail 41:21 [3]
Time to start this again - short hill loop. Did lots of run 150 paces, walk 100 paces just to get through it. At least it should be easy to see progress - assuming I keep at it. Won't do it in the dark though so will aim for once a week.
I should figure out how to keep a log of the times on this loop - I know it can be done so just need to remember to ask someone how to do it.