Training Log Archive: SandyIn the 1 days ending Jan 25, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 25, 2006 #
running 41:53 [3]
Figured out how to set the timer on my watch and ran on Forbidden Drive for a couple miles doing 30 seconds hard, 30 seconds easy; averaged about 9:50 a mile.