Training Log Archive: slauenstein

Obviously things are not going very well in my training. I've been fighting with this back injury for 2 weeks now and I think I have caused a second small injury in the process (hip flexor). I am away from home this week working long hours on my feet (testing the Swiss O team) as well, so it will be hard to train well. I have decided, together with my personal coach, to postpone my 3k run until Tuesday the 23rd. I hope things are going better by then...

C • run well tomorrow 2

Biking before heading off. Did 2 x 10min at threshold heart rate.

Core strength