Strength training, didn't have enough time to do anything useful. Oopps.
indoor bike (hometrainer)15:00 [1]
Couldn't get myself out of bed, so I was a bit late in the gym and then ran out of time to do anything very productive. Not the best way to go about this "get up early and work out" idea...
walking46:20 5.18 km (8:57 / km) +21m8:47 / km ahr:82 max:109
Walking/jogging with Lena to the start and then back to the finish and to the competition center. I couldn't orienteering today, would have been too much for my knees.