Training Log Archive: kensrIn the 1 days ending Dec 17, 2022:
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Saturday Dec 17, 2022 #
9 AM
Skate Ski (Craftsbury) 54:42 [2] 5.41 km (10:07 / km) +86m 9:22 / km
ahr:102 max:154
Finally got accumulating snow overnight -- 10" by mid-morning. Trails had been groomed early, but had 3" powder on top when I went out. Pretty soft slow skate conditions. Lot of work getting around. Secondary trails were skiable and that made it interesting, even if slow. Down around Ruthies, but not past the creek
11 AM
Strength 2:15 [3]
1c
Plank. Just because I was bored waiting for lunch.
2 PM
Skate Ski 1:15:11 [3] 9.06 km (8:18 / km) +133m 7:44 / km
ahr:114 max:149
Snow much better after lunch. Some additional grooming, but mostly traffic packing down the fluff. Pick ups on a few hills, feeling better at this.