Training Log Archive: kensrIn the 1 days ending Nov 30, 2022:
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Wednesday Nov 30, 2022 #
10 AM
Strength (Rec center) 1:01:00 [3]
1c
Warm up with spin on fake bike 5 min, fake run on trd mill 6 min, 500 m fake ski on erg
Hamstring stretches, band, sliders, curls. Curls both L & R were same for first time with a 40# stack.
Rows, squats, incline crunch
Dyna disk
Hamstring stretches, band, sliders, curls. Curls both L & R were same for first time with a 40# stack.
Rows, squats, incline crunch
Dyna disk