Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 7, 2022:

activity # timemileskm+mload
  Road Race1 33:28 3.05(10:58) 4.91(6:49) 27133.9
  Road Running1 9:16 0.58(15:59) 0.93(9:56) 69.3
  Total1 42:44 3.63(11:46) 5.84(7:19) 33143.1

«»
0:42
0:00
» now
Sa

Saturday May 7, 2022 #

8 AM

Road Running warm up/down 9:16 [1] 0.58 mi (15:59 / mi) +6m 15:30 / mi
ahr:118 max:154

Road Race (Grace Cottage 5k) 33:28 [4] 3.05 mi (10:58 / mi) +27m 10:41 / mi
ahr:153 max:171

Hamstring pain the whole way. Not a great feeling.

« Earlier | Later »