Training Log Archive: kensrIn the 1 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
9 AM
O - competition warm up/down 29:30 [1] 1.31 mi (22:31 / mi) +85m 18:44 / mi
ahr:103 max:120
To start.
O - competition (Black Rock Forest) 1:03:22 [4] 4.44 km (14:16 / km) +137m 12:21 / km
ahr:129 max:146
Two mistakes on this: ran up to the hilltop before 6 and didn't correct to the L enough to hit the control. Missed it on the R and went well past before I looped back. Lost 4 min. Should have run up the shallow reentrant right to it.
On the next control good to the circle and looked for the control at the south end of the barberry in the marsh, and circled that area. Found it south of the barberry and not really in the marsh. Lost another 4 min there.
Rest of the course was straight forward.
On the next control good to the circle and looked for the control at the south end of the barberry in the marsh, and circled that area. Found it south of the barberry and not really in the marsh. Lost another 4 min there.
Rest of the course was straight forward.