Training Log Archive: kensrIn the 1 days ending Dec 18, 2021:
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Saturday Dec 18, 2021 #
8 AM
Strength 10:00 [1]
weight:166lbs
R hamstring/glue:
Flat glute bridges 2 x 15
Side hip abdutors 2 x 15
Foam roll hamstring & glue
Flat glute bridges 2 x 15
Side hip abdutors 2 x 15
Foam roll hamstring & glue
3 PM
Hiking (Kingdom Valley) 1:00:00 [1] 1.5 mi (40:00 / mi)
Ruthie and Molly around the trails. Have 2-3" wet snow so far. Found a big 18" pine down across the summit trail near the top from the windstorm a few nights ago. Chain saw project before that trail opens up.