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Training Log Archive: kensr

In the 1 days ending Dec 15, 2021:

activity	#	time	miles		km		+m		load
Road Running	1	40:45	3.77	(10:49)	6.07	(6:43)	38		122.3
Trail Running	1	26:30	0.96	(27:36)	1.54	(17:09)	69	1c	79.5
Total	1	1:07:15	4.73	(14:13)	7.61	(8:50)	107	1c	201.8

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Wednesday Dec 15, 2021 #

7 AM

Road Running 40:45 [3] 3.77 mi (10:49 / mi) +38m 10:29 / mi
ahr:147 max:161

Morning run with Joe. Clear 25F, nice running weather.

Trail Running hills (Kingdom Valley) 26:30 [3] 0.96 mi (27:36 / mi) +69m 22:33 / mi
ahr:111 max:136 1c

Up Stairway to Heaven (StH) at more power walk than running for a better time than Monday. Then diversions to clear fallen branches on trails. Several need attention of chain saw.
5.46

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