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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Dec 7, 2021:

activity # timemileskm+mload
  Road Running1 35:51 3.0(11:57) 4.83(7:26) 14107.6
  Total1 35:51 3.0(11:57) 4.83(7:26) 14107.6

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Tu

Tuesday Dec 7, 2021 #

3 PM

Road Running 35:51 [3] 3.0 mi (11:57 / mi) +14m 11:47 / mi
ahr:146 max:158

Getting stiffness out of legs. As I went along, I felt better and picked up the pace.

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