Training Log Archive: kensr

In the 1 days ending Apr 27, 2021:

activity

time

miles

load

Trail Running

40:08

2.33

(17:13)

3.75

(10:42)

80.3

Road Running

12:00

1.0

(12:00)

1.61

(7:27)

36.0

Total

52:08

3.33

(15:39)

5.36

(9:44)

116.3

0:52

0:00

4 PM

Trail Running 40:08 [2] 2.33 mi (17:13 / mi)
ahr:97 max:135

Colchester HS, but track was practicing, so followed trails in the woods behind it.

5 PM

Road Running 12:00 [3] 1.0 mi (12:00 / mi)

Back at hotel did workout on the treadmill. Bike warm up, then couple minutes at 12 min/mi pace and series of 2 min intervals at 10 min/mi.