Training Log Archive: kensrIn the 1 days ending Feb 5, 2021:
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| Fr |
Friday Feb 5, 2021 #
6 AM
Road Running 53:42 [3] 4.17 mi (12:53 / mi) +62m 12:18 / mi
ahr:130 max:151
Dam run from Joe's with an excursion down the snowmobile trail to check the surface. Solid for running but would go better with knobby o-shoes.
Stretching 10:00 [0]
Basic stretches plus forward step downs and single leg balance drills. Boy, R leg is wimpy.
3 PM
Skate Ski (Kingdom Valley) 49:00 [3] 5.31 km (9:14 / km) +86m 8:32 / km
ahr:102 max:151
Fresh 1" during the day, groomed and skied on warm snow with temps well in the 30's. Wax okay, deck was a little soft, but had fun exploring the side trails.