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Training Log Archive:
kensr
In the 1 days ending Oct 29, 2020:
activity
#
time
miles
km
+m
load
Strength
1
1:25:00
1c
255.0
Total
1
1:25:00
1c
255.0
«
»
1:25
0:00
» now
Th
Thursday Oct 29, 2020
#
9 AM
Strength
(Trainer)
1:25:00
[
3
]
1c
Warm up and stretching, ski erg, skip rope, then work with Adam. Felt good after a couple days off. Jumps and lifts, bands.
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