Training Log Archive: kensrIn the 1 days ending Jul 2, 2020:
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Thursday Jul 2, 2020 #
7 AM
Road Running hills (Fletcher Hill) 1:31:33 [3] 5.96 mi (15:22 / mi) +239m 13:40 / mi
ahr:100 max:129
Warm up on Cummings and then up rte 11 hill. Three hill repeats starting at the top going farther up Fletcher Hill and Wolf to end (.38 mi / 43 m).
6.06, 5.38, 5.16
6.06, 5.38, 5.16