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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 16, 2020:

activity # timemileskm+mload
  Road Running1 45:48 4.18(10:57) 6.73(6:49) 13137.4
  Bicycling1 16:43 2.61(6:24) 4.2(3:59) 4416.7
  Total2 1:02:31 6.79(9:12) 10.93(5:43) 57154.1

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Sa

Saturday May 16, 2020 #

9 AM

Bicycling 16:43 [1] 2.61 mi (6:24 / mi) +44m 6:05 / mi
ahr:91 max:119

Road bike. Test run to see if all the pieces worked after a cleaning. In good condition after a couple years unused.
4 PM

Road Running (Rte 5) 45:48 [3] 4.18 mi (10:57 / mi) +13m 10:51 / mi
ahr:147 max:168

Run with Christian along the river.

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