Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 14, 2020:

activity	#	time	miles		km		+m	load
Road Running	1	30:25	3.01	(10:06)	4.84	(6:17)	17	91.3
Total	1	30:25	3.01	(10:06)	4.84	(6:17)	17	91.3

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Thursday May 14, 2020 #

10 AM

Road Running 30:25 [3] 3.01 mi (10:06 / mi) +17m 9:56 / mi
ahr:140 max:154

Beautiful day with Ruthie and Molly. Changed stride pattern and pace picked up with no added effort. Good progress. Molly was on leash and fatigued some on the last mile coming back, but overall ran well.

C • Pace 5

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