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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 29, 2019:

activity # timemileskm+mload
  Track workout1 32:00 2.5(12:48) 4.02(7:57)1c74.0
  Total1 32:00 2.5(12:48) 4.02(7:57)1c74.0

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Wednesday May 29, 2019 #

4 PM

Track workout (Newport HS) 32:00 intensity: (22:00 @2) + (10:00 @3) 2.5 mi (12:48 / mi)
1c

Track alternating easy with really easy laps, between 9 and 13 min/mile. Held back by hamstring and giving it rest.

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