Training Log Archive: kensrIn the 1 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
10 AM
Skate Ski (Grafton Ponds) 1:36:27 [3] 20.06 km (4:48 / km) +281m 4:30 / km
ahr:124 max:155
20's overnight, rising to 30's. Got the snow in the morning after it had been nicely groomed on their snowmaking loop. Had trails to myself, although a bunch were on the tubing hill. Fast for the first hour then seemed slow or at least more work as it got warm and I tired a bit. Lots of hill intervals on the 1.5 km loop.