Training Log Archive: kensrIn the 1 days ending Sep 14, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 14, 2015 #
5 PM
Strength (Rec center) 50:00 [3]
On the machines, 1 set x 20 reps
10 pullups
SkiErg 3 x 500 m with 1 min recoveries, 2.01, 2.18, 2.12
Talked to trainer about spenst/ply-o's, agreed on some leg exercises to develop pop.
10 pullups
SkiErg 3 x 500 m with 1 min recoveries, 2.01, 2.18, 2.12
Talked to trainer about spenst/ply-o's, agreed on some leg exercises to develop pop.