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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Dec 2, 2013:

activity # timemileskm+mload
  Road Running1 1:18:32 6.07(12:56) 9.77(8:02) 97157.1
  Total1 1:18:32 6.07(12:56) 9.77(8:02) 97157.1
averages - weight:162lbs

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Mo

Monday Dec 2, 2013 #

3 PM

Road Running (Springfield Rail Trail) 1:18:32 [2] 6.07 mi (12:56 / mi) +97m 12:20 / mi
ahr:110 max:183 weight:162lbs

Easy run after hospital pre-op stuff. Decided to start accumulating running miles since skiing will be off for awhile.
C • Op 5

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