Training Log Archive: kensrIn the 1 days ending Mar 25, 2013:
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Monday Mar 25, 2013 #
9 AM
Skate Ski (Kingdom Valley) 48:17 [3] 10.78 km (4:29 / km) +351m 3:51 / km
ahr:105 max:131
Down to 22F overnight, everything solid so tilled the field trails to loosen up the corn. Then fast ski on HF7.
Off today for a holiday (Palm Sunday Monday? 1st day of Spring break? -- nice working for a college). Next over to Viking to see hiow their trails are doing.
NP 2 km.
Off today for a holiday (Palm Sunday Monday? 1st day of Spring break? -- nice working for a college). Next over to Viking to see hiow their trails are doing.
NP 2 km.
11 AM
Skate Ski (Viking xc) 2:43:51 [3] 24.04 km (6:49 / km) +598m 6:04 / km
ahr:72 max:176
Trails in excellent shape with 100% cover. Little traffic so Sat night's grooming was still good. Hit just about all the trails, including far-off Oden's Ring and Loki's Lookout. Spring snow soft and slow in the shade, transformed and fast in the sun.
5 PM
Strength 5:00 [4]
Don't want to become a T-rex: 10 pullups. Then to be sure, reversed hands and did another 10 chinups.