Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 12, 2012:

activity	#	time	miles		km		+m	load
Bicycling	1	1:24:55	13.61	(6:14)	21.9	(3:53)	230	169.8
Road Running	1	54:22	4.49	(12:06)	7.23	(7:31)	55	108.7
Total	2	2:19:17	18.1	(7:42)	29.13	(4:47)	285	278.6

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Sunday Aug 12, 2012 #

7 AM

Road Running 54:22 [2] 4.49 mi (12:06 / mi) +55m 11:40 / mi
ahr:97 max:151

Morning run to the beach and along the soft sand. Can't do too much of that or the achilles will object.

3 PM

Bicycling (Mtn Bike) 1:24:55 [2] 13.61 mi (6:14 / mi) +230m 5:56 / mi

Touring around the interior roads to stay clear of beach highway traffic. Ended up turning around at the road to Mt Agamenticus, a good sized hill and former Navy lookout station and ski area. Back tomorrow for a hike up that.

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