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Training Log Archive: kensr

In the 1 days ending Jul 22, 2012:

activity # timemileskm+mload
  O - competition1 10:00:00 16.78(35:46) 27.0(22:13)1080.0
  Total1 10:00:00 16.78(35:46) 27.0(22:13)1080.0
  [1-5]1 8:00:00

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Su

Sunday Jul 22, 2012 #

O - competition (Pharsalia day 2) 10:00:00 intensity: (2:00:00 @0) + (6:00:00 @2) + (2:00:00 @3) 27.0 km (22:13 / km)

Dumped some controls with climb and slowed pace a lot. Ended up with 1597 points (30 controls) and came in 2 hours early. First supervet and top half dozen or so overall.

Hamstrings and my other bits and pieces were okay with no problems.

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