Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 5, 2012:

activity	#	time	miles		km		+m	load
O-course Training	1	54:43	2.01	(27:11)	3.24	(16:53)	201	164.1
Strength	1	35:00						105.0
Trail Running	1	15:24	0.88	(17:30)	1.42	(10:53)	75	30.8
Total	2	1:45:07	2.89		4.66		276	300.0

1:45

0:00

» now

Thursday Apr 5, 2012 #

5 PM

Trail Running warm up/down (Kingdom Valley) 15:24 [2] 0.88 mi (17:30 / mi) +75m 13:50 / mi

Trail run with Casey.

O-course Training (Green Mtn HS) 54:43 [3] 3.24 km (16:53 / km) +201m 12:53 / km

To the school map and a course sketched on it. Lots of climb and some rocky areas. Other sections of very nice running. Many features need to find a home on the map.

7 PM

Strength 35:00 [3]

Short day: 2 sets x 20 reps.

« Earlier | Later »