Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jul 26, 2008:

activity

time

miles

load

Trail Running

1:05:00

6.2

(10:29)

9.98

(6:31)

195.0

Road Running

35:50

3.95

(9:04)

6.36

(5:38)

143.3

Total

1:40:50

10.15

(9:56)

16.33

(6:10)

338.3

1:40

0:00

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Saturday Jul 26, 2008 #

Trail Running (Sommersdorf) 1:05:00 [3] 6.2 mi (10:29 / mi)

Morning run with Ruthie into the forest. Warm and clear; trend seems to be getting drier and sunnier. Ruthie serious about doing the 6 hour Fair Hill rogaine (at an easy pace), so we're doing longer runs. Just two weeks before Estonia, so I'm not interested in a hard race, either.
Easy 400 @ 1.49

Road Running intervals 35:50 [4] 3.95 mi (9:04 / mi)

Loosened up, then tried 400's on dirt road: 1.46/1.47. Wasn't getting anywhere, so went back to paved section and did three more: ~1.30/1.30/1.32.
Then got cleaned up and went to see Snow White and the 7 Dwarfs.

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