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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jul 1, 2008:

activity # timemileskm+mload
  Trail Running1 18:48 1.4(13:26) 2.25(8:21) 20075.2
  Total1 18:48 1.4(13:26) 2.25(8:21) 20075.2

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Tu

Tuesday Jul 1, 2008 #

Trail Running hills (Daily hill run x 2) 18:48 [4] 1.4 mi (13:26 / mi) +200m 9:18 / mi

Hill runs with Kenny (at least the first one, he opted out of the second). In any case, good hard runs going up and aggressive descents:
Up 6.41 / down 2.39 / 9.20 new PR
6.44 / 2.44 / 9.28

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