Trail Running hills (Daily hill run x 2) 18:48 [4] 1.4 mi (13:26 / mi) +200m 9:18 / mi
Hill runs with Kenny (at least the first one, he opted out of the second). In any case, good hard runs going up and aggressive descents:
Up 6.41 / down 2.39 / 9.20 new PR
6.44 / 2.44 / 9.28