Training Log Archive: kensrIn the 1 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
Note
Genesis AR Allamuchy, NJ. Ended up 3rd Masters. Pretty disappointing. Lost a lot of time on the mtn bike section, and didn't get it back on the trek as we kept to a pretty slow pace.
Kayaking 1:27:00 [3] 5.0 mi (17:24 / mi)
Down and back on the Musconetcong River. Swollen some from fierce thunderstorms Friday night. Section against a fair current at the end.
Bicycling 2:53:00 [3] 13.0 mi (13:18 / mi)
Trail wasn't muddy from the rain, but rocks and logs were slick. Rode conservatively and it cost us a lot of time -- 20 minutes. Lost about 5 minutes at the start looking for the first trail. I-80 was mapped in the wrong location (200 m off!) and were confused at first.
O - competition 1:59:00 [3] 10.0 km (11:54 / km)
Picked up 7 minutes on this despite walking the hills. Brad was getting hit hard by the heat, so we kept to a steady, but easy pace.