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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 28, 2007:

activity # timemileskm+mload
  O - competition1 1:26:00 3.42(25:10) 5.5(15:38) 275344.0
  Bicycling1 1:05:00 6.5(10:00) 10.46(6:13)195.0
  Total1 2:31:00 9.92(15:14) 15.96(9:28) 275539.0

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Sa

Saturday Apr 28, 2007 #

O - competition race (West Point Green) 1:26:00 [4] 5.5 km (15:38 / km) +275m 12:31 / km

A little confusion on two controls; good for losing 4-5 min each. 3rd M55.

Bicycling (Popolopen) 1:05:00 [3] 6.5 mi (10:00 / mi)

Mtn bike on the gravel roads up above Lake Popolopen with Bernie, Joe, Jim and Serge. Several very steep grades, some washed out.
Lots of tree cutting evident; must have had serious storm damage. Some areas have had 2/3 of the trees taken out. So expect some briars to fill in just to make your West Point experience more enjoyable.
Nice crash coming down one of the rutted gravel sections.

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