Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 11, 2005:

activity	#	time	miles		km		+m	load
Road Race	1	50:05	3.7	(13:32)	5.95	(8:25)	700	250.4
Road Running	1	37:00	4.3	(8:36)	6.92	(5:21)		74.0
Weight Training	1	15:00						75.0
Total	1	1:42:05	8.0		12.88		700	399.4

1:42

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Saturday Jun 11, 2005 #

Road Race race (Mt Ascutney) 50:05 [5] 3.7 mi (13:32 / mi) +700m 8:31 / mi

Warm and high humidity. Sweating buckets all the way up. Felt much better than last year -- cut 30 seconds off the time despite tough weather conditions.
12.35 / 14.07 / 14.14 / 9.06

Road Running warm up/down (Run down / warm up) 37:00 [2] 4.3 mi (8:36 / mi)

Weight Training 15:00 [5]

Pullups 10
Wall wgts 3 sets x 25

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